200 Hour Yoga Teacher Training
Join us and Discover the Art and Magic of Yoga, in this ONE OF A KIND, transformative three week intensive 200 Hour Vinyasa Teacher Training where you will learn the fundamentals & history of yoga, dive deep into therapeutic alignment, the art of teaching & much more!
Koh Phangan, Thailand.
OCTOBER 14 - NOVEMBER 3, 2024
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.
Embark on Your Yoga Odyssey: Ancient Teachings, Modern Practice
Introduction to Yoga's Evolution
In this training, students will be introduced to the ancient teachings of yoga and how it evolved to what we know as yoga today. They will also learn how to prepare sequences to develop a personal practice but to also begin teaching others, having a deep understanding of anatomy, yoga philosophy, breathing, mindfulness and asana.
A Fusion of Functional Movement and Creative Expression
This training truly encompasses not only the therapeutic functional movement for all you anatomy junkies, but we also dive deep into the artistic, creative and soulful side of sequencing and movement using our breath, music and our imagination. The teachers in this training have ample training and experience, and they never stop learning! We follow a vinyasa based method however you will be introduced to a variety of other styles!
Inspirations from Ancient Texts
We derive teachings from the yoga sutras, bhagavad gita, Bhakti and Iyengar. Students will learn how to connect and teach intuitively based on knowledge and understanding of the physical system. We offer ample opportunities for students to begin finding their voice, and develop confidence to guide and tailor an awesome all level yoga class!
Building Foundations, Fostering Community, and Continuing to Grow
Our hope for you is to leave with a solid foundation to lead a well-rounded thoughtful yoga class and to then use this foundation to grow and find your own personal style ensuring students remain safe and curious to learn more! We also hope to cultivate a community of friends and resources to support one another knowing we are always by your side and that the best teachers never stop learning!
Our Curriculum Includes
History of yoga
Yoga philosophy
Pranayama
Asana & Alignment
Anatomy & Physiology
Ayurveda principles
Energetic systems
Sequencing
Music and Playlist
Cueing, thematics & finding your voice.
Business of yoga
Chanting (Bhakti)
Ethics of a Yoga Teacher
Sample Schedule
Monday to Friday:
6:00am Wake Up, Silent Time
6:30am Morning Practice and Mediation
8:00am Breakfast
9:15am-1200pm: Session & Practicum
12:00-1:30pm Lunch
1:30- 3:30pm: Session & Practicum
4:00-5:30pm: Evening Practice
5:30pm: Dinner
7:00pm: Evening activity / Free time.
Sundays:
8:30am Wake up & Refreshment
9:00am Morning Practice
11:00am Breakfast/Brunch
12:00pm- 2:00pm Session & Practicum
Saturdays are off with time to relax, reset, study, read or explore the beautiful Island
We create confident and impactful teachers in a safe, supportive and fun environment. We focus on developing solid foundational teaching skills, postural alignment awareness and ground control.
Meet Your Yoga Teachers!
Pablo has a unique combination of knowledge and skills. He is an Advanced Rolfing Structural Integration Therapist that has been mentored by some of the best rolfers alive such as Dr. Peter Schwind. In his practice he is extremely effective and his level of expertise has taken him around the world, giving sessions, education, workshops and courses.
He is a posture expert, has a sports background, has being winner in martial arts competitions, studying anatomy since age 14. Now he is also a Certified Personal Trainer and has a Sports Nutrition and Weight Management Certification. In Yoga he is an expert in dynamic yoga, yoga therapy, anatomy and adjustments and he has a deep understanding of yoga philosophy. He is also one of the top yoga wall trainers worldwide and one of the few trainers authorized by Larry Schultz to teach Rocket Trainings. He studied in India with Sharat Arora and M.S. Viswanath, fondly known as Masterji.
Pablo developed a system Therapeutic Alignment Vinyasa (TAV) to teach yoga that not only include the original teachings from Krishnamacharya and the Heart of Yoga, but also integrate principles for posture and movement to make the practice intelligent and effective. His has certified hundreds of students and continues to spread the love for the practice of yoga and awareness to human kind.
With a degree in Music by the Arts University of Cuba, he is always passionate, rhythmic, humorous in his way of delivering the knowledge.
Pablo Alvarez
Shireena El Gallal
Growing up a dancer and dubbed as the Queen of Flow, Shireena traveled to discover cultures through music, dance and movement which have influenced the unique way she teaches yoga today. Combining creative sequencing, diligent cueing & breath work, she uplifts and challenges her students in the best way. Her signature class, Soul Flow, leaves you in a state of trance. Her specialties include vinyasa, thematics, sequencing, advanced postures, alignment, chanting & breath work. She is also an international yoga retreat facilitator that has taken her students to places such as to Bali, Costa Rica, Joshua Tree and Mexico
Shireena has taught advanced asana workshops including arm balances, advanced postures, adjustments & assists and foundations. She has curated and created a variety of classes including Atman Hour, Soul Flow and Yoga to The Beat. Her classes have been described as whimsical, clever, high caliber, soulful and intentional.
She participates in Troy City Yoga’s 200 Hour Teacher Training and continues to share her wisdom and knowledge interactively with grace, humor and a sense of ease.
Shireena is a 500hr certified yoga teacher with many special trainings under her belt. She completed her 200hr at Back Bay Yoga in Boston & her 300 hour with Shivakali Yoga in Bali. She is completing her Animal Flow certification and is enrolled in a specialized Pranayama training. She also has a Masters of Science in Communication Disorders. Some of her advanced trainings include flight school, Kirtan training, Ayurveda, Hip hop yoga and advanced asana.
Meet Your Home Away From Home!
The Sanctuary, Thailand
Located on Koh Phangan island, tucked away on a remote beach, The Sanctuary is a place to simply ‘be’. This multi award winning retreat center is the place to reconnect and explore yourself thoughtfully and energetically. It is the ideal place to recharge and connect with nature. It’s amazing what a little madness and a lot of magic can do! The Sanctuary aims to provide a unique and enriching experience, fueled by magical people, healing opportunities and a beautiful, restful setting. Voted one of the best retreat destinations in the WORLD, the Sanctuary has built an amazing hideaway that includes a Wellness Centre, a Spa, 3 yoga studios, multiple cuisines and a variety of minimal and simple space. You find harmony in this little slice of heaven kept safe by the mystical Thai sea. Dive deeper into self-awareness and fun with a retreat like no other. This jungle breathes and sighs. Just like the water it will hold you safe in its arms. Take your time here to watch and listen, you will be rewarded. The sea here can be calm and crystal clear, or powerful and raw; depending on the time of year. But always cleansing, always vibrant and always watching over us.
Testimonials
Register & Apply Here!
We are thrilled you are joining us for this transformative life changing unique experience to learn, explore and adventure!
Compensation includes Training, Training Handouts, Accommodation, All Meals & Excursions
Payments can be made at once, or with a payment plan of your choice. All Payments must be completed by August 31, 2024.
An email will be sent to you once you apply and your registration is confirmed with more information regarding payment plans!
EARLY BIRD PRICING available until JULY 15 2024.
To us yoga is a functional therapeutic movement but it is also a healing art, a creative expression and a community activity that feeds the soul on and off the mat. Come discover yoga and its magic in this 200 hour diverse, holistic Teacher training!
FAQs
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This 200 hour training will encompass daily yoga (asana practice) a variety of lectures, courses, posture labs, alignment & sequencing workshops, and many opportunities to practice teaching. It is a physical, spiritual and mindful approach and we will tackle many topics pertaining to yoga philosophy and science. Students are free to opt out from completing all the physical offerings but attending the sessions as an observant will be required. We value the importance of listening to your body, and knowing when it’s time to push your self or take a step back. We will also teach out students all about injury prone postures and how to avoid or work around that!
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Yes, we will be emailing our students with reading and video materials to explore a few months before we all meet. These resources will be helpful before, during and after the training is complete.
You will be obligated to attend all sessions, classes and lectures as well as submit all required assignments in order for you to receive you 200 hour YTT certification.
In the instance that there is a strenuous matter, the teaching faculty will do its best to accomodate you in order for you to complete your certification in a timely manner.
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Most of the knowledge and the teaching skill comes from our own practice. Teach what you practice, practice what you teach.We believe that humans are naturally teachers and beginners can teach beginners. We will provide you a safe space where you will develop your practice and new habits that will accompany you in your yoga journey. At the end of the training you will be qualified and confident enough to handle a beginners group class with room to evolve as you continue to practice and learn.
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By Plane and Boat. The nearest airport is Koh- Samui (USM) which has frequent flights from Bangkok (BKK) and Phuket, daily flights from Pattaya (U-Tapao), Singapore. Transportation to the ferry pier is easy to find at the airport. Ferries depart several times a day, roughly takes 30 minutes to get there, with the last one around 17.30.
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The initial deposit we collect is non refundable. You can receive a full refund (aside from deposit) if you cancel your reservation 3 months before the training starts. You will receive a partial refund if you cancel within 3 months of when the training starts.
Planning and executing such a training is a collective effort done by multiple people who have to be compensated for their time and work during development of this training. We do our best to be fair.
Please reach out if you would like to discuss this further.
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Travelling is a life changing experience, especially when embarking on such a journey in a what maybe an unfamiliar, and new environment. We highly recommend that those coming to Thailand keep an open mind and are flexible with change, adapt to differences, respect cultures and can assimilate to new external stimulations and so forth.
the retreat center we chose is extremely equipped to host us and are super friendly and accomodating. They are an award winning retreat center, so we trust them to completely make this experierce heavenly for us.
We are happy to discuss this more on a case to case basis.
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This is a 200 Hour Vinyasa Teacher Training. Trauma Informed therapy IS NOT included in this curriculum.
We will utilize our yoga knowledge to offer wellness and health recommendations as it pertains, and as is appropriate, to our expertise, knowledge and training. We are yoga teachers with a significant amount of physical scientific and holistic background and we are very keen and adamant on only offering our scope of practice.